Sep
27
2:00 PM14:00

LIVE BETTER IN YOUR BODY - Body Charting,Core Living & Breathing WORKSHOP

Pain is not a gender or aged based problem. Pain affects Real People with Real Problems that need Real Health Answers!

Pain can be Physical, Emotional or Nutritionally based and Real Health Answers come from attending to your body in these three areas. The difficulty is what do you do and who do you go to when you have aches, pains and dysfunction in your body.

Core Living and Breathing will give you answers to create your Health Action Plan and help you make choices for the Health of You now and into the future.

Learn about your body and experience breathing techniques to support your body’s physical functions. Turn off your body struggles and turn on your innate healing.

Activate and Strengthen core muscles to support ease of movement in your body and understand why this is so important.

Learn Self Care skills that help you Move, feel and live better in your body so you can enjoy the pleasures of life.

Find the right mix of practitioners when you need one for your Help Care..

Becoming an active participant in your health and well being empowers you in the choices you make for your Health Care.


 

Birthright Investment -  Workshop will be held in collaboration with Tsawwassen Wellness Centre

#120 5133 Springs Blvd. Tsawwassen Springs Club House 604 943 8823

View Event →
Oct
11
2:00 PM14:00

Stand on your own two feet and Swivel your hips to happiness

Discover how your foot alignment impacts your body alignment and your ability to move with ease in the world and be grounded in your body.

Recognize how any previous foot or lower body injuries can lead to current physical pain in other areas of your body.

Develop postural alignment awareness that supports your body in movement, balance and whole body integration.

These action steps can be preventive measures to avoid hip and knee surgeries.

Have fun moving in your body!

Birthright Investment -  Workshop will be held in collaboration with Tsawwassen Wellness Centre

#120 5133 Springs Blvd. Tsawwassen Springs Club House 604 943 8823

View Event →
Oct
25
2:00 PM14:00

Release Your Burdened Shoulders

Let your Shoulders be a relaxed platform for your head to swivel as you look out and discover the amazing world around you.

Increase the range of movement of your head, neck, spine, rib cage and arms and regain the freedom of movement so you can reach out and grasp for what makes you happy.

Understand how chest/breathing conditions can lead to current physical pain and restricted movement in your body.

Have fun moving in your body!

Birthright Investment -  Workshop will be held in collaboration with Tsawwassen Wellness Centre

#120 5133 Springs Blvd. Tsawwassen Springs Club House 604 943 8823

View Event →