Meditation and Movement – Does not mean Woo Woo

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Meditation and Movement – Does not mean Woo Woo

84.76

Mediation, Mindful Movement and practices that allow your body, mind and spirit to come into coherence (unified whole) is a fundamental process that is regenerative to your well being. Learn ways to down regulate the nervous system response of fight/flight/freeze and restore the rest and digest process needed for healing.

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